Legs - rise and grind day 33

by house4b

Settings

lbskgs

Summary

February 24th, 2017
52 minutes
22 sets, 156 reps
10981.47 lbs

1. Front Squat with Barbell

Set 1: 10 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 61.23 lbs
Set 4: 6 x 61.23 lbs

Total: 1837.05 lbs

2. Barbell Dead Lifts

Set 1: 10 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 6 x 70.31 lbs
Set 4: 6 x 92.99 lbs
Set 5: 6 x 92.99 lbs

Total: 2803.2 lbs

3. Leg Extensions

Set 1: 10 x 49.9 lbs
Set 2: 8 x 58.97 lbs
Set 3: 6 x 68.04 lbs
Set 4: 6 x 77.11 lbs
Set 5: 6 x 77.11 lbs

Total: 2304.25 lbs

4. Standing Calf Raises using Machine

Set 1: 10 x 86.18 lbs
Set 2: 8 x 86.18 lbs
Set 3: 6 x 95.25 lbs
Set 4: 6 x 104.33 lbs

Total: 2748.77 lbs

5. Lying Leg Curl Machine

Set 1: 10 x 49.9 lbs
Set 2: 8 x 54.43 lbs
Set 3: 6 x 58.97 lbs
Set 4: 0 x 0 lbs

Total: 1288.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined