Legs - rise and grind day 33

nach house4b

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2017
52 minutes
22 sets, 156 reps
24210 lbs

1. Front Squat with Barbell

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 4050 lbs

2. Barbell Dead Lifts

Set 1: 10 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 205 lbs

Total: 6180 lbs

3. Leg Extensions

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 170 lbs

Total: 5080 lbs

4. Standing Calf Raises using Machine

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 210 lbs
Set 4: 6 x 230 lbs

Total: 6060 lbs

5. Lying Leg Curl Machine

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 130 lbs
Set 4: 0 x 0 lbs

Total: 2840 lbs

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