Englishexpand_more

Power muscle 12 week - day 1

by house4b

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Summary

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer18 sets,  178 reps
  • fitness_center8423.21 lbs

1. Bench Press

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 3 x 120.2 lbs
  • Set 4: 3 x 120.2 lbs

Total: 1809.83 lbs

2. Incline Bench Press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

3. Dumbbell bench press

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

4. Dumbbell Flys

  • Set 1: 30 x 18.14 lbs

Total: 544.31 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

6. Seated french press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

7. Tricep push-down

  • Set 1: 30 x 2.27 lbs

Total: 68.04 lbs