Power muscle 12 week - day 1

nach house4b

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2019
1 h
18 sets, 178 reps
18570 lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 255 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 265 lbs

Total: 3990 lbs

2. Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Dumbbell Flys

Set 1: 30 x 40 lbs

Total: 1200 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

6. Seated french press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Tricep push-down

Set 1: 30 x 5 lbs

Total: 150 lbs

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