Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableDecember 4th, 2018
  • schedule45 minutes
  • equalizer18 sets,  197 reps
  • fitness_center25285 lbs

1. Barbell rows

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 4100 lbs

2. Dumbbell rows

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Pull Ups

  • Set 1: 6 x 225 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Barbell Row incline prone

  • Set 1: 40 x 45 lbs

Total: 1800 lbs

5. Power barbell shrugs

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs

Total: 2975 lbs

6. Dumbbell shrug

  • Set 1: 10 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 4760 lbs

7. Power barbell shrugs

  • Set 1: 40 x 85 lbs

Total: 3400 lbs