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Power muscle 12 week - day 2

nach house4b

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Zusammenfassung

  • event_availableDecember 4th, 2018
  • schedule45 minutes
  • equalizer18 sets,  197 reps
  • fitness_center11469.08 lbs

1. Barbell rows

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs

Total: 1859.73 lbs

2. Dumbbell rows

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

3. Pull Ups

  • Set 1: 6 x 102.06 lbs
  • Set 2: 6 x 102.06 lbs
  • Set 3: 6 x 102.06 lbs

Total: 1837.05 lbs

4. Barbell Row incline prone

  • Set 1: 40 x 20.41 lbs

Total: 816.47 lbs

5. Power barbell shrugs

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs

Total: 1349.44 lbs

6. Dumbbell shrug

  • Set 1: 10 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2159.1 lbs

7. Power barbell shrugs

  • Set 1: 40 x 38.56 lbs

Total: 1542.21 lbs