Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableFebruary 27th, 2018
  • schedule35 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell rows

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 1678.29 lbs

2. Dumbbell rows

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

4. Seated Cable Rows

  • Set 1: 40 x 24.95 lbs

Total: 997.9 lbs

5. Power barbell shrugs

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs

Total: 1170.27 lbs

6. Dumbbell shrug

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Power barbell shrugs

  • Set 1: 40 x 31.75 lbs

Total: 1270.06 lbs