Power muscle 12 week - day 2

nach house4b

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
35 minutes
18 sets, NaN reps
NaN lbs

1. Barbell rows

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Dumbbell rows

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Wide Grip Lat Pull Down

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Seated Cable Rows

Set 1: 40 x 55 lbs

Total: 2200 lbs

5. Power barbell shrugs

Set 1: 6 x 110 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs

Total: 2580 lbs

6. Dumbbell shrug

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: null x 0 lbs

Total: NaN lbs

7. Power barbell shrugs

Set 1: 40 x 70 lbs

Total: 2800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined