Englishexpand_more

Power muscle 12 week - day 3

by house4b

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Summary

  • event_availableNovember 28th, 2018
  • schedule51 minutes
  • equalizer14 sets,  216 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 124.74 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 5 x 129.27 lbs
  • Set 4: 5 x 129.27 lbs

Total: 2540.12 lbs

2. Leg Press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Front Squat with dumbbell

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Barbell Squat Burn

  • Set 1: 40 x 43.09 lbs

Total: 1723.65 lbs

5. Standing Calf Raises using Machine

  • Set 1: 10 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1387.99 lbs

6. 45 degree calf

  • Set 1: 40 x 20.41 lbs
  • Set 2: 40 x 20.41 lbs

Total: 1632.93 lbs