Power muscle 12 week - day 3

nach house4b

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2018
51 minutes
14 sets, 216 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 285 lbs

Total: 5600 lbs

2. Leg Press

Set 1: 12 x undefined lbs

Total: NaN lbs

3. Front Squat with dumbbell

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Barbell Squat Burn

Set 1: 40 x 95 lbs

Total: 3800 lbs

5. Standing Calf Raises using Machine

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

6. 45 degree calf

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined