Power muscle 12 week - day 3

by house4b

Settings

lbskgs

Summary

November 15th, 2018
23 h
13 sets, 199 reps
18495 lbs

1. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs

Total: 5250 lbs

2. Front Squat with dumbbell

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Barbell Squat Burn

Set 1: 35 x 135 lbs

Total: 4725 lbs

4. Standing Calf Raises using Machine

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2720 lbs

5. 45 degree calf

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined