Deutschexpand_more

Power muscle 12 week - day 3

nach house4b

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule23 h
  • equalizer13 sets,  199 reps
  • fitness_center8389.19 lbs

1. Barbell Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 5 x 124.74 lbs
  • Set 4: 5 x 133.81 lbs

Total: 2381.36 lbs

2. Front Squat with dumbbell

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Barbell Squat Burn

  • Set 1: 35 x 61.23 lbs

Total: 2143.22 lbs

4. Standing Calf Raises using Machine

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1233.77 lbs

5. 45 degree calf

  • Set 1: 40 x 15.88 lbs
  • Set 2: 40 x 15.88 lbs

Total: 1270.06 lbs