Power muscle 12 week - day 5

nach house4b

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2018
1 h
17 sets, 204 reps
13650 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2100 lbs

2. Arnold Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Barbell Front Raise

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs

Total: 1200 lbs

4. Side lateral raise

Set 1: 30 x 24 lbs

Total: 720 lbs

5. Hammer Curl

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Barbell Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

7. Dumbbell bicep curl

Set 1: 40 x 12 lbs

Total: 480 lbs

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