Power muscle 12 week - day 5

nach house4b

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2018
43 minutes
15 sets, 172 reps
10690 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 0 lbs

Total: 0 lbs

2. Arnold Press

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3040 lbs

3. Barbell Front Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Side lateral raise

Set 1: 40 x 20 lbs

Total: 800 lbs

5. Hammer Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

6. Barbell Curl

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

7. Cable preacher curl

Set 1: 40 x 40 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined