Power muscle 12 week - day 5

by house4b

Settings

lbskgs

Summary

March 2nd, 2018
43 minutes
17 sets, 197 reps
13745 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3105 lbs

2. Arnold Press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Barbell Front Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs

Total: 640 lbs

4. Side lateral raise

Set 1: 40 x 20 lbs

Total: 800 lbs

5. Hammer Curl

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1800 lbs

6. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Cable preacher curl

Set 1: 40 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined