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Power muscle 12 week - day 5

nach house4b

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule43 minutes
  • equalizer17 sets,  197 reps
  • fitness_center6234.63 lbs

1. Seated Barbell Shoulder Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 6 x 61.23 lbs

Total: 1408.4 lbs

2. Arnold Press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

3. Barbell Front Raise

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

4. Side lateral raise

  • Set 1: 40 x 9.07 lbs

Total: 362.87 lbs

5. Hammer Curl

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 816.47 lbs

6. Barbell Curl

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Cable preacher curl

  • Set 1: 40 x 22.68 lbs

Total: 907.18 lbs