Shortcut to shred - day 10

nach house4b

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2017
1 h
27 sets, 195 reps
24840 lbs

1. Bent Over Row with Barbell

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 4900 lbs

2. Bent over row with dumbell

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 7 x 140 lbs

Total: 2660 lbs

3. Seated Cable Rows

Set 1: 8 x 200 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs

Total: 4240 lbs

4. Barbell Shrugs

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4800 lbs

5. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 110 lbs
Set 4: 7 x 110 lbs

Total: 3140 lbs

6. Preacher Curl with Machine

Set 1: 6 x 150 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2460 lbs

7. Reverse barbell curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Seat palm uo barbell

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

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