Shortcut to shred - day 11

by house4b

Settings

lbskgs

Summary

March 16th, 2017
49 minutes
22 sets, 416 reps
29148 lbs

1. Incline Dumbbell Fly’s

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Dumbbell Flys

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 16 x 60 lbs

Total: 3360 lbs

3. Cable Crossover

Set 1: 20 x 11 lbs
Set 2: 20 x 11 lbs
Set 3: 16 x 16 lbs
Set 4: 12 x 16 lbs

Total: 888 lbs

4. tricep push-down

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

5. Standing dumbbell triceps extension

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Cable lying triceps extension

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

7. Crunch

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined