Deutschexpand_more

Shortcut to shred - day 11

nach house4b

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule49 minutes
  • equalizer22 sets,  416 reps
  • fitness_center13221.31 lbs

1. Incline Dumbbell Fly’s

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

2. Dumbbell Flys

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 16 x 27.22 lbs

Total: 1524.07 lbs

3. Cable Crossover

  • Set 1: 20 x 4.99 lbs
  • Set 2: 20 x 4.99 lbs
  • Set 3: 16 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs

Total: 402.79 lbs

4. tricep push-down

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

5. Standing dumbbell triceps extension

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

6. Cable lying triceps extension

  • Set 1: 16 x 22.68 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

7. Crunch

  • Set 1: 20 x 99.79 lbs
  • Set 2: 20 x 99.79 lbs
  • Set 3: 20 x 99.79 lbs

Total: 5987.42 lbs