Shortcut to shred - day 15

by house4b

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lbskgs

Summary

October 9th, 2017
52 minutes
20 sets, 169 reps
5996.49 lbs

1. Bench Press

Set 1: 5 x 111.13 lbs
Set 2: 5 x 115.67 lbs
Set 3: 4 x 120.2 lbs
Set 4: 3 x 124.74 lbs

Total: 1989 lbs

2. Incline Dumbbell Press

Set 1: 5 x 72.57 lbs
Set 2: 5 x 77.11 lbs
Set 3: 5 x 77.11 lbs

Total: 1133.98 lbs

3. Decline Barbell Bench Press

Set 1: 5 x 102.06 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 106.59 lbs

Total: 1576.23 lbs

4. Triceps dips

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 72.57 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs

Total: 1054.6 lbs

6. Bicycle crunch

Set 1: 25 x 2.27 lbs
Set 2: 25 x 2.27 lbs
Set 3: 25 x 2.27 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined