Shortcut to shred - day 15

nach house4b

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2017
52 minutes
20 sets, 169 reps
13220 lbs

1. Bench Press

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 4 x 265 lbs
Set 4: 3 x 275 lbs

Total: 4385 lbs

2. Incline Dumbbell Press

Set 1: 5 x 160 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs

Total: 2500 lbs

3. Decline Barbell Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs

Total: 3475 lbs

4. Triceps dips

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs

Total: 160 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

6. Bicycle crunch

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 25 x 5 lbs

Total: 375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined