Shortcut to shred - day 17

by house4b

Settings

lbskgs

Summary

March 22nd, 2017
25 minutes
19 sets, 96 reps
5833.2 lbs

1. Bent Over Row with Barbell

Set 1: 5 x 79.38 lbs
Set 2: 5 x 79.38 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 79.38 lbs

Total: 1587.57 lbs

2. Bent over row with dumbell

Set 1: 5 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 54.43 lbs

Total: 816.47 lbs

3. Seated Cable Rows

Set 1: 5 x 81.65 lbs
Set 2: 5 x 81.65 lbs
Set 3: 5 x 81.65 lbs

Total: 1224.7 lbs

4. Barbell Curl

Set 1: 6 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 798.32 lbs

5. Reverse barbell curl

Set 1: 5 x 22.68 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs

Total: 385.55 lbs

6. Preacher Curl with Machine

Set 1: 5 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 68.04 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined