Shortcut to shred - day 17

nach house4b

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2017
25 minutes
19 sets, 96 reps
12860 lbs

1. Bent Over Row with Barbell

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3500 lbs

2. Bent over row with dumbell

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

3. Seated Cable Rows

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2700 lbs

4. Barbell Curl

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1760 lbs

5. Reverse barbell curl

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 850 lbs

6. Preacher Curl with Machine

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2250 lbs

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