Sign In
Englishexpand_more

Shortcut to Shred - day 2

by house4b

Settings

List View

Summary

  • event_availableMarch 7th, 2017
  • schedule2 h
  • equalizer24 sets,  245 reps
  • fitness_center14086.76 lbs

1. Barbell Shoulder Press

  • Set 1: 11 x 38.56 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 11 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs

Total: 1780.35 lbs

2. Alternating dumbell shoulder press

  • Set 1: 11 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 263.08 lbs

3. Smith machine one-arm upright row

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 299.37 lbs

4. Barbell Squat

  • Set 1: 11 x 61.23 lbs
  • Set 2: 9 x 83.91 lbs
  • Set 3: 9 x 83.91 lbs
  • Set 4: 9 x 83.91 lbs

Total: 2939.28 lbs

5. Barbell Dead Lifts

  • Set 1: 11 x 61.23 lbs
  • Set 2: 9 x 70.31 lbs
  • Set 3: 9 x 70.31 lbs

Total: 1939.11 lbs

6. Walking Lunges

  • Set 1: 11 x 99.34 lbs
  • Set 2: 11 x 99.34 lbs
  • Set 3: 11 x 99.34 lbs
  • Set 4: 11 x 99.34 lbs

Total: 4370.82 lbs

7. Standing Calf Raises using Machine

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 86.18 lbs
  • Set 3: 10 x 86.18 lbs

Total: 2494.76 lbs