Shortcut to Shred - day 2

nach house4b

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2017
2 h
24 sets, 245 reps
31056 lbs

1. Barbell Shoulder Press

Set 1: 11 x 85 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 9 x 100 lbs

Total: 3925 lbs

2. Alternating dumbell shoulder press

Set 1: 11 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs

Total: 580 lbs

3. Smith machine one-arm upright row

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs

Total: 660 lbs

4. Barbell Squat

Set 1: 11 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 9 x 185 lbs

Total: 6480 lbs

5. Barbell Dead Lifts

Set 1: 11 x 135 lbs
Set 2: 9 x 155 lbs
Set 3: 9 x 155 lbs

Total: 4275 lbs

6. Walking Lunges

Set 1: 11 x 219 lbs
Set 2: 11 x 219 lbs
Set 3: 11 x 219 lbs
Set 4: 11 x 219 lbs

Total: 9636 lbs

7. Standing Calf Raises using Machine

Set 1: 10 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined