Shortcut to shred - day 22

by house4b

Settings

lbskgs

Summary

May 2nd, 2017
19 h
17 sets, 155 reps
11750.31 lbs

1. Bench Press

Set 1: 9 x 102.06 lbs
Set 2: 8 x 102.06 lbs
Set 3: 6 x 102.06 lbs
Set 4: 9 x 92.99 lbs

Total: 3184.22 lbs

2. Dumbbell Incline Bench Press

Set 1: 9 x 63.5 lbs
Set 2: 9 x 63.5 lbs
Set 3: 9 x 63.5 lbs

Total: 1714.58 lbs

3. Decline Dumbbell Bench Press

Set 1: 9 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1605.72 lbs

4. Triceps dips

Set 1: 9 x 99.79 lbs
Set 2: 9 x 99.79 lbs
Set 3: 9 x 99.79 lbs
Set 4: 9 x 99.79 lbs

Total: 3592.45 lbs

5. Close Grip Barbell Bench Press

Set 1: 9 x 61.23 lbs
Set 2: 9 x 61.23 lbs
Set 3: 9 x 61.23 lbs

Total: 1653.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined