Deutschexpand_more

Shortcut to shred - day 22

nach house4b

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule19 h
  • equalizer17 sets,  155 reps
  • fitness_center25905 lbs

1. Bench Press

  • Set 1: 9 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 9 x 205 lbs

Total: 7020 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 9 x 140 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 9 x 140 lbs

Total: 3780 lbs

3. Decline Dumbbell Bench Press

  • Set 1: 9 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3540 lbs

4. Triceps dips

  • Set 1: 9 x 220 lbs
  • Set 2: 9 x 220 lbs
  • Set 3: 9 x 220 lbs
  • Set 4: 9 x 220 lbs

Total: 7920 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 9 x 135 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 9 x 135 lbs

Total: 3645 lbs