Shortcut to shred - day 26

nach house4b

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2017
1 h
20 sets, 249 reps
18924 lbs

1. Side lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Front Cable Raises

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs

Total: 264 lbs

3. Lying Rear Lateral Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Leg Extensions

Set 1: 12 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6870 lbs

5. Lying Leg Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4680 lbs

6. Standing Calf Raises using Machine

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Seated Calf Raise using Machine

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

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