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Shortcut to Shred - day 3

by house4b

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Summary

  • event_availableMarch 8th, 2017
  • schedule0 minutes
  • equalizer26 sets,  265 reps
  • fitness_center11199.2 lbs

1. Bent Over Row with Barbell

  • Set 1: 11 x 52.16 lbs
  • Set 2: 11 x 61.23 lbs
  • Set 3: 11 x 61.23 lbs
  • Set 4: 11 x 61.23 lbs

Total: 2594.55 lbs

2. Bent over row with dumbell

  • Set 1: 0 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs

Total: 698.53 lbs

3. Seated Cable Rows

  • Set 1: 11 x 54.43 lbs
  • Set 2: 11 x 54.43 lbs
  • Set 3: 11 x 54.43 lbs

Total: 1796.23 lbs

4. Barbell Shrugs

  • Set 1: 11 x 49.9 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 11 x 49.9 lbs
  • Set 4: 11 x 49.9 lbs

Total: 2195.39 lbs

5. Barbell Curl

  • Set 1: 11 x 40.82 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1347.17 lbs

6. Preacher Curl with Machine

  • Set 1: 9 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs

Total: 1347.17 lbs

7. Reverse barbell curl

  • Set 1: 11 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 920.79 lbs

8. Barbell wrist curl

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 299.37 lbs