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Shortcut to Shred - day 3

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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule0 minutes
  • equalizer26 sets,  265 reps
  • fitness_center24690 lbs

1. Bent Over Row with Barbell

  • Set 1: 11 x 115 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 11 x 135 lbs

Total: 5720 lbs

2. Bent over row with dumbell

  • Set 1: 0 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 1540 lbs

3. Seated Cable Rows

  • Set 1: 11 x 120 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 11 x 120 lbs

Total: 3960 lbs

4. Barbell Shrugs

  • Set 1: 11 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 11 x 110 lbs

Total: 4840 lbs

5. Barbell Curl

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 2970 lbs

6. Preacher Curl with Machine

  • Set 1: 9 x 110 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 2970 lbs

7. Reverse barbell curl

  • Set 1: 11 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 2030 lbs

8. Barbell wrist curl

  • Set 1: 11 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 660 lbs