Shortcut to shred - day 37

by house4b

Settings

lbskgs

Summary

May 24th, 2017
23 h
20 sets, 101 reps
9931.4 lbs

1. Barbell Shoulder Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 65.77 lbs

Total: 1292.74 lbs

2. Dumbbell Shoulder Press

Set 1: 6 x 54.43 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 63.5 lbs

Total: 938.94 lbs

3. Standing dumbbell upright

Set 1: 5 x 31.75 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs

Total: 521.63 lbs

4. Barbell Squat

Set 1: 5 x 102.06 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 111.13 lbs

Total: 2177.24 lbs

5. Barbell Dead Lifts

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs

Total: 1530.87 lbs

6. Leg Press

Set 1: 5 x 204.12 lbs
Set 2: 5 x 244.94 lbs
Set 3: 5 x 244.94 lbs

Total: 3469.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined