Shortcut to shred - day 37

nach house4b

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2017
23 h
20 sets, 101 reps
21895 lbs

1. Barbell Shoulder Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2850 lbs

2. Dumbbell Shoulder Press

Set 1: 6 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs

Total: 2070 lbs

3. Standing dumbbell upright

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1150 lbs

4. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs

Total: 4800 lbs

5. Barbell Dead Lifts

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

6. Leg Press

Set 1: 5 x 450 lbs
Set 2: 5 x 540 lbs
Set 3: 5 x 540 lbs

Total: 7650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined