Shortcut to Shred - day 4

by house4b

Settings

lbskgs

Summary

March 10th, 2017
22 h
24 sets, 312 reps
26310 lbs

1. Incline Dumbbell Fly’s

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

2. Dumbbell Flys

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3120 lbs

3. Cable Crossover

Set 1: 15 x 44 lbs
Set 2: 15 x 44 lbs
Set 3: 15 x 44 lbs

Total: 1980 lbs

4. tricep push-down

Set 1: 12 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 66 lbs

Total: 2640 lbs

5. Standing dumbbell triceps extension

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Cable lying triceps extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Crunch

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

8. One arm high pulley cable side bend

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined