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Shortcut to Shred - day 4

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule22 h
  • equalizer24 sets,  312 reps
  • fitness_center11934.02 lbs

1. Incline Dumbbell Fly’s

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 993.37 lbs

2. Dumbbell Flys

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1415.21 lbs

3. Cable Crossover

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs

Total: 898.11 lbs

4. tricep push-down

  • Set 1: 12 x 34.93 lbs
  • Set 2: 12 x 34.93 lbs
  • Set 3: 12 x 29.94 lbs

Total: 1197.48 lbs

5. Standing dumbbell triceps extension

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

6. Cable lying triceps extension

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

7. Crunch

  • Set 1: 15 x 99.79 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 99.79 lbs

Total: 4490.56 lbs

8. One arm high pulley cable side bend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs