Shortcut to Shred - day 5

by house4b

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lbskgs

Summary

September 30th, 2017
29 minutes
17 sets, 204 reps
6161.6 lbs

1. Side lateral raise

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Barbell Front Raise and Pullover

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Seated bent over rear delt raise

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

4. Leg Extensions

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 58.97 lbs

Total: 2830.42 lbs

5. Lying Leg Curl Machine

Set 1: 12 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 45.36 lbs

Total: 2122.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined