Shortcut to Shred - day 5

nach house4b

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2017
29 minutes
17 sets, 204 reps
13584 lbs

1. Side lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Barbell Front Raise and Pullover

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Seated bent over rear delt raise

Set 1: 12 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 12 x 24 lbs

Total: 864 lbs

4. Leg Extensions

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

5. Lying Leg Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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