Englishexpand_more

Shortcut to size - day 2

by house4b

Settings

List View

Summary

  • event_availableNovember 1st, 2017
  • schedule1 h
  • equalizer32 sets,  426 reps
  • fitness_center9062.78 lbs

1. One arm dumbbell row

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Standing pull down

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1551.29 lbs

4. Straight Arm Pull Down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Barbell Curl

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1796.23 lbs

6. Incline dumbbell curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

7. One arm high cable curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 435.45 lbs

8. Bent Knee Hip Raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Crunch

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 81.65 lbs

10. oblique cable

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs