Shortcut to size - day 2

nach house4b

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2017
1 h
32 sets, 426 reps
19980 lbs

1. One arm dumbbell row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Standing pull down

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

4. Straight Arm Pull Down

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Barbell Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3960 lbs

6. Incline dumbbell curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. One arm high cable curl

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

8. Bent Knee Hip Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Crunch

Set 1: 10 x 8 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 180 lbs

10. oblique cable

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined