Shortcut to size - day 5

by house4b

Settings

lbskgs

Summary

November 3rd, 2017
1 h
24 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 14 x 83.91 lbs

Total: 4195.73 lbs

2. Single leg press

Set 1: 12 x 43.09 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1769.01 lbs

3. Leg Extensions

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 14 x 68.04 lbs

Total: 2585.48 lbs

4. Romanian Dead Lift

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Lying Leg Curl Machine

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 14 x 40.82 lbs

Total: 1551.29 lbs

6. Bent Knee Hip Raise

Set 1: 12 x 0 lbs
Set 2: null x 4.54 lbs

Total: NaN lbs

7. Crunch

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

8. Plank

Set 1: 1 x 0.45 lbs
Set 2: 1 x 0.45 lbs

Total: 0.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined