Shortcut to size - day 5

nach house4b

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2017
1 h
24 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 14 x 185 lbs

Total: 9250 lbs

2. Single leg press

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3900 lbs

3. Leg Extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 14 x 150 lbs

Total: 5700 lbs

4. Romanian Dead Lift

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Lying Leg Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 14 x 90 lbs

Total: 3420 lbs

6. Bent Knee Hip Raise

Set 1: 12 x 0 lbs
Set 2: null x 10 lbs

Total: NaN lbs

7. Crunch

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

8. Plank

Set 1: 1 x 1 lbs
Set 2: 1 x 1 lbs

Total: 2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined