Shoulders - rise and grind day 24

by house4b

Settings

lbskgs

Summary

February 15th, 2017
11 minutes
20 sets, 126 reps
3678.63 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 54.43 lbs
Set 3: 6 x 58.97 lbs
Set 4: 6 x 63.5 lbs

Total: 1669.22 lbs

2. Side lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 6 x 22.68 lbs
Set 4: 4 x 27.22 lbs

Total: 589.67 lbs

3. Single-arm linear jammer

Set 1: 10 x 24.95 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 34.02 lbs
Set 4: 6 x 36.29 lbs

Total: 975.22 lbs

4. Cable rear-delt fly

Set 1: 10 x 4.54 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 226.8 lbs

5. Farmers walk

Set 1: 1 x 54.43 lbs
Set 2: 1 x 54.43 lbs
Set 3: 1 x 54.43 lbs
Set 4: 1 x 54.43 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined