Shoulders - rise and grind day 24

nach house4b

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2017
11 minutes
20 sets, 126 reps
8110 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 140 lbs

Total: 3680 lbs

2. Side lateral raise

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 60 lbs

Total: 1300 lbs

3. Single-arm linear jammer

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2150 lbs

4. Cable rear-delt fly

Set 1: 10 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 500 lbs

5. Farmers walk

Set 1: 1 x 120 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs
Set 4: 1 x 120 lbs

Total: 480 lbs

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