Deutschexpand_more

Basic fit

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Zusammenfassung

  • event_availableJune 11th, 2019
  • schedule53 minutes
  • equalizer45 sets,  527 reps
  • fitness_center40805.36 lbs

1. Elliptical

  • Set 1: 11 x 33.07 lbs

Total: 363.76 lbs

2. Benchpress

  • Set 1: 24 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs

Total: 7407.53 lbs

3. Biceps curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs

Total: 2257.53 lbs

4. Ez bar curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Shoulder Shrugs

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

6. Hanging leg lifts

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

7. Rotary torso

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 20 x 141.1 lbs

Total: 8465.75 lbs

8. Pec fly

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

9. Rear delt

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3668.49 lbs

10. Dips

  • Set 1: 6 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 6 x 2.2 lbs
  • Set 4: 6 x 2.2 lbs

Total: 52.91 lbs

11. Back extension

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8201.2 lbs

12. Shoulder exercises

  • Set 1: 40 x 8.82 lbs
  • Set 2: 40 x 8.82 lbs

Total: 705.48 lbs