Deutschexpand_more

Basic fit

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Zusammenfassung

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer50 sets,  596 reps
  • fitness_center59595.36 lbs

1. Elliptical

  • Set 1: 11 x 28.66 lbs

Total: 315.26 lbs

2. Biceps curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs

Total: 2257.53 lbs

3. Shoulder Shrugs

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Abdominal

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3615.58 lbs

5. Ab wheel

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

6. Side Bend with Dumbbell

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

7. Pec fly

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs

Total: 6349.31 lbs

8. Rear delt

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

9. Triceps extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

10. Calf press

  • Set 1: 10 x 249.12 lbs
  • Set 2: 10 x 249.12 lbs
  • Set 3: 10 x 249.12 lbs
  • Set 4: 10 x 249.12 lbs
  • Set 5: 10 x 249.12 lbs
  • Set 6: 10 x 249.12 lbs

Total: 14947.34 lbs

11. Back extension

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8201.2 lbs

12. Hip abduction

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5820.2 lbs

13. Hip Adduction

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5820.2 lbs