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Peary Rader Breathing Squat

nach hugothebold

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Zusammenfassung

  • event_availableApril 17th, 2016
  • schedule1 h
  • equalizer23 sets,  232 reps
  • fitness_center15553.61 lbs

1. Calf Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

2. Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 1 x 346.13 lbs
  • Set 8: 20 x 253.53 lbs

Total: 11920.39 lbs

3. DB Pull Over

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

4. CC Pullup 6: Close Pullup

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. DB Clean & Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

6. Shrugs

  • Set 1: 20 x 52.91 lbs

Total: 1058.22 lbs