Deutschexpand_more

Dag1 BRÖST, FRAMSIDA AXLAR

nach hulken

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Zusammenfassung

  • event_availableNovember 20th, 2016
  • schedule0 minutes
  • equalizer28 sets,  252 reps
  • fitness_center23178.3 lbs

1. Bänkpress

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6613.87 lbs

2. Uppåtlutad hantelpress

  • Set 1: 10 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 7 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs

Total: 2323.67 lbs

3. Pec-dec

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7495.72 lbs

4. Kryssdrag cablecross

  • Set 1: 7 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 810.2 lbs

5. Militärpress (smithmaskin)

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 9 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 3783.13 lbs

6. Lateral dumbbell raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1031.76 lbs

7. Front raise hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1119.95 lbs