Deutschexpand_more

Beine Fitbase

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Zusammenfassung

  • event_availableOctober 9th, 2021
  • schedule1 h
  • equalizer33 sets,  420 reps
  • fitness_center53321 lbs

1. MTS V-Squat

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 319.67 lbs
  • Set 4: 12 x 319.67 lbs

Total: 12169.52 lbs

2. Rumänisches Kreuzheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 8465.75 lbs

3. Glute/Ham (Beuger)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Beinpresse Waden

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 20502.99 lbs

5. Adduktoren

  • Set 1: 12 x 128.97 lbs
  • Set 2: 12 x 128.97 lbs
  • Set 3: 12 x 128.97 lbs

Total: 4642.94 lbs

6. Ausfallschritte

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. LH-Bauchrolle

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

8. Seilzug Bauch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

9. Crunches negativ

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs