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Brust/Trizeps 1

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Zusammenfassung

  • event_availableOctober 28th, 2013
  • schedule46 minutes
  • equalizer25 sets,  286 reps
  • fitness_center20452.28 lbs

1. Bankdrücken

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs

Total: 8487.8 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 11 x 70.55 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4127.05 lbs

3. KH-Flys

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1534.42 lbs

4. KH-Schrägbank Flys

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

5. MTS Brust Mitte

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

6. Frenchpresse

  • Set 1: 12 x 24.8 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 12 x 24.8 lbs
  • Set 5: 12 x 24.8 lbs

Total: 1488.12 lbs

7. Trizepsdrücken Obergriff

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs