Awesome Abs

by hulksmash81

Settings

lbskgs

Summary

September 25th, 2018
21 minutes
12 sets, 173 reps
6270 lbs

1. Cable Crunch

Set 1: 15 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs
Set 4: 12 x 100 lbs

Total: 4350 lbs

2. Dumbbell Hanging Knee Raise

Set 1: 14 x 7.5 lbs
Set 2: 14 x 7.5 lbs
Set 3: 14 x 7.5 lbs
Set 4: 14 x 7.5 lbs

Total: 420 lbs

3. Ball Crunch with Plate

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined