Awesome Abs

nach hulksmash81

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 25th, 2018
  • schedule21 minutes
  • equalizer12 sets,  173 reps
  • fitness_center2844.02 lbs

1. Cable Crunch

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 12 x 45.36 lbs

Total: 1973.13 lbs

2. Dumbbell Hanging Knee Raise

  • Set 1: 14 x 3.4 lbs
  • Set 2: 14 x 3.4 lbs
  • Set 3: 14 x 3.4 lbs
  • Set 4: 14 x 3.4 lbs

Total: 190.51 lbs

3. Ball Crunch with Plate

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 680.39 lbs